Blog
Seasonal notes, nourishment, and gentle guidance — open to everyone.
The Art of Nourishment — Episode 2: Why Digestion Is Not Just About Food
Episode 2: Why digestion is about more than what you eat.
ReadFireside Chat with Lady Andréa
Fireside Chat with Lady Andréa
ReadInternal heat and TCM
When heat is a problem
ReadThe Art of Nourishing the Spleen: Joy
Can the Spleen cause Joy?
ReadHope for PCOS sufferers
Hope for PCOS sufferers
ReadClotting with Periods
Clotting with Periods
ReadSpleen and Emotions
Spleen and Emotions
ReadEnjoying Food
Enjoying food
ReadMoving the Middle with Digest-Aid
Moving the Middle is important to keep food flowing, moving through the Stomach and intestines.
Read
