Blog
Seasonal notes, nourishment, and gentle guidance — open to everyone.
Food and Life-Force
Does the vitality of food matter?
ReadTiming of Meals
Eat larger meals earlier?
ReadFluids and the Spleen
Fluids and the Spleen
ReadModeration: Stop before you are full
Moderation: Stopping before fullness
ReadChewing and Presence
Chewing and Presence. The stomach has no teeth
ReadA positive relationship with Food
The Spleen not only responds to the substance of food, but to the quality of reception
ReadSupporting the Spleen in Daily Life
Does the Spleen have an effect on the Physical, Mental, Emotional and Environmental aspects of life?
ReadThe Spleen: The Organ of Transformation and Adaptation
"Good" and "Bad" food - or our relationship with food
ReadThe Spleen and the Mind
Does the Spleen's function extend into the realm of the of thought?
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